News
What is collagen and how does it work?
Collagen is a major building block for our skin, muscles, connective tissues and blood vessels. It occurs naturally in the body, but as we age our native collagen levels deplete. This loss of collagen contributes to loss of volume in the skin and problems linked to our muscles and joints, such as arthritis and reduced mobility.
In order to restore our native collagen levels, increasing numbers of people are supplementing their diets with collagen peptides. These are created when collagen is hydrolysed in order to break it down into small, water-soluble particles which can be consumed, digested and utilised by the body.
Collagen peptides seem to act as <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146365/">antioxidants</a> to fight inflammation and free radicals in the body in order to slow the signs of skin ageing. They also seem to trigger the body's natural collagen production processes so that our native collagen levels increase.
What is marine collagen?
Marine collagen is derived from the scales, bones, fins and cartilage of fish. Many collagen supplements on the market use bovine collagen which is sourced from cows. Although marine collagen and bovine collagen are very similar, there is evidence to suggest that they work on the body in slightly different ways.
Bovine collagen appears to boost levels of collagen types 1 and 3 which are most prevalent in the skin. Meanwhile, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230273/">marine collagen seems to increase levels of collagen types 1 and 2</a>, which are found not only in the skin but also in cartilage, within vertebral discs, and around eye structures. It appears that marine collagen could therefore be particularly helpful in supporting joint health when compared to bovine collagen. This makes it a brilliant choice for athletes, avid exercisers, or anyone who deals with stiff, achy joints.
Marine collagen supplements happen to be a more sustainable source of protein than other varieties – a factor that is important for many of us as we strive to be more conscious of the impact our diets have on the environment. Furthermore, marine collagen is suitable for those who want to avoid red meat as a result of their dietary preferences or for religious, moral or cultural reasons.
What can marine collagen do for you?
Marine collagen works to reduce signs of skin ageing. In a 2021 study, the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8176521/">Journal of Cosmetic Dermatology</a> reported that women aged between 45 and 60 noticed a 35% reduction in the severity of wrinkles after 12 weeks of marine collagen supplementation. It also found that skin elasticity, firmness and hydration all improved.
Although much more research is required to fully understand the impact of marine collagen on joint health, recent studies show it has great promise. In a <a href="https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/collagen/">series of trials</a> examining the benefits of collagen on people with rheumatoid arthritis, it was found that type 2 collagen helped to relieve swollen, tender joints and improve walk time. Type 2 collagen is particularly prevalent in marine collagen, so it appears that this variety of collagen supplements could help those with joint problems to relieve their symptoms.
What is marine collagen and why should you try it?
What is marine collagen and why should you try it?
Collagen is one of the most prevalent proteins in the body and one which plays a vital role in the health of our skin, ligaments, connective tissues, bones, and internal organs. Collagen supplements have been fast increasing in popularity over recent years, but it is specifically marine collagen that is taking the supplement market by storm. But what exactly is marine collagen and what are its benefits?What is collagen and how does it work?
Collagen is a major building block for our skin, muscles, connective tissues and blood vessels. It occurs naturally in the body, but as we age our native collagen levels deplete. This loss of collagen contributes to loss of volume in the skin and problems linked to our muscles and joints, such as arthritis and reduced mobility.
In order to restore our native collagen levels, increasing numbers of people are supplementing their diets with collagen peptides. These are created when collagen is hydrolysed in order to break it down into small, water-soluble particles which can be consumed, digested and utilised by the body.
Collagen peptides seem to act as <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146365/">antioxidants</a> to fight inflammation and free radicals in the body in order to slow the signs of skin ageing. They also seem to trigger the body's natural collagen production processes so that our native collagen levels increase.
What is marine collagen?
Marine collagen is derived from the scales, bones, fins and cartilage of fish. Many collagen supplements on the market use bovine collagen which is sourced from cows. Although marine collagen and bovine collagen are very similar, there is evidence to suggest that they work on the body in slightly different ways.
Bovine collagen appears to boost levels of collagen types 1 and 3 which are most prevalent in the skin. Meanwhile, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230273/">marine collagen seems to increase levels of collagen types 1 and 2</a>, which are found not only in the skin but also in cartilage, within vertebral discs, and around eye structures. It appears that marine collagen could therefore be particularly helpful in supporting joint health when compared to bovine collagen. This makes it a brilliant choice for athletes, avid exercisers, or anyone who deals with stiff, achy joints.
Marine collagen supplements happen to be a more sustainable source of protein than other varieties – a factor that is important for many of us as we strive to be more conscious of the impact our diets have on the environment. Furthermore, marine collagen is suitable for those who want to avoid red meat as a result of their dietary preferences or for religious, moral or cultural reasons.
What can marine collagen do for you?
Marine collagen works to reduce signs of skin ageing. In a 2021 study, the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8176521/">Journal of Cosmetic Dermatology</a> reported that women aged between 45 and 60 noticed a 35% reduction in the severity of wrinkles after 12 weeks of marine collagen supplementation. It also found that skin elasticity, firmness and hydration all improved.
Although much more research is required to fully understand the impact of marine collagen on joint health, recent studies show it has great promise. In a <a href="https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/collagen/">series of trials</a> examining the benefits of collagen on people with rheumatoid arthritis, it was found that type 2 collagen helped to relieve swollen, tender joints and improve walk time. Type 2 collagen is particularly prevalent in marine collagen, so it appears that this variety of collagen supplements could help those with joint problems to relieve their symptoms.
Similar Articles
Spring into action with Collagen!
Running is an excellent way to stay fit and boost overall well-being, but it also places significant stress on your joints, tendons, and muscles. O...
Read More
Can i Take Menopause Supplements with HRT - Essential to Consider
Introduction – Understanding Menopause, HRT, and Supplements
Menopause is a natural stage in every woman’s life, typically occurring between the ag...
Read More
Can You Take Biotin and Collagen Together - Benefits, Effects, and More
Introduction – Understanding Biotin and Collagen
Biotin and collagen are two powerhouse supplements that have gained immense popularity in the wor...
Read More
Collagen and Warfarin: What You Need to Know Before Supplementing
Introduction – Understanding the Collagen and Warfarin Connection
If you're taking warfarin and considering adding collagen supplements to your ro...
Read More
When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collag...
Read More
Kollo Health Wins 'Customer Choice: Menopause-Friendly Brand of the Year!'
Kollo Health Wins Customer Choice: Menopause-Friendly Brand of the Year at the GenM Awards!We are beyond thrilled to announce that Kollo Health has...
Read More
Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints
Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen giv...
Read More
Marine Liquid Collagen for Anti-Aging: Does It Really Work?
Collagen, the most abundant protein in the human body, plays a vital role in maintaining skin elasticity, hydration, and overall structure. As we a...
Read More
From Hot Flashes to Fatigue: How Menopause Supplements Can Help
When menopause occurs, hormone levels drop to low levels. This leads to a wide range of symptoms, ranging from night sweats and hot flashes to mood...
Read More
Best Collagen Supplements for Weight Loss and Muscle Toning
Collagen supplements have many health benefits. Among them are potential weight loss, fat reduction, and muscle toning. As a natural source of prot...
Read More