News

The endless benefits of staying hydrated

NW by Natasha Whiting
21 July 2020

Our bodies crave constant hydration. The reasons for this are plentiful, and a failure to drink enough fluids can very quickly lead to the onset of health problems.

Those who lead an active lifestyle, eat well and drink at least two litres of water per day are giving themselves the best possible opportunity to stave off ill health. Beyond this, the benefits of remaining hydrated include heightened energy levels, regular bowel movements, improved mental clarity, and healthier skin and bone function.

A great way to maximise the benefits of leading a healthy lifestyle is to take marine collagen supplements like Kollo on a daily basis.

What is it and why should I take it?

Marine collagen is a highly effective liquid supplement which contributes towards healthier skin, hair and nails. The benefits don't end there as it also helps to maintain the function of healthy joints and bones.

Even those who fail to lead a healthy lifestyle are likely to witness wellbeing benefits from ingesting marine collagen on a regular basis. However, the best results are recorded when these supplements are taken in conjunction with a balanced diet and a healthy lifestyle.

Those who lead a healthy lifestyle and remain hydrated by drinking water will benefit the most from taking this powerful supplement. Kollo liquid collagen not only has a growing band of supporters, but its effectiveness is backed up by science.

Worried about the taste? There's no need to be

Some people have been turned off health supplements because of the taste. But fear not, Kollo liquid collagen tastes amazing. This hasn't happened by chance, as our team of expert developers have invested major resources into ensuring that it is palatable while maintaining its many benefits.

Marine collagen is an excellent source of essential amino acids, plus added vitamins B and C, to aid collagen production. Its benefits are at their most potent when the individual using it remains hydrated, exercises and eats well. This piece of advice cannot be overstated.

Combined with all of the aforementioned health characteristics, it can also aid in weight loss and contributes to an overall feeling of wellness.
All Posts

Similar Articles

Why you need to be a bit selfish this Christmas by Suzy Reading

News

Why you need to be a bit selfish this Christmas by Suzy Reading

AB by Amber Boyle-Chong
07 November 2025
With the festive season around the corner and plans gaining pace, I have an unconventional invitation for you... I think it is time for you to be a...
Read More
How to feel safe - By Suzy Reading

News

How to feel safe - By Suzy Reading

AB by Amber Boyle-Chong
09 October 2025
How to feel safe By Suzy Reading Modern life is full of relentless demands and stimulation, the world news weighs heavily on our shoulders, and the...
Read More
Why Consistency Matters in Your Collagen Routine

News

Why Consistency Matters in Your Collagen Routine

NW by Natasha Whiting
07 October 2025
Why Consistency Matters in Your Collagen Routine If there’s one thing that determines the success of your collagen journey, it’s not your age, your...
Read More
What’s Happening Internally When You Take Collagen

News

What’s Happening Internally When You Take Collagen

NW by Natasha Whiting
07 October 2025
What’s Happening Internally When You Take Collagen Every time you tear open your Kollo Health sachet and sip that refreshing liquid, an incredible ...
Read More
When to Expect Visible Results from Your Collagen Supplement

News

When to Expect Visible Results from Your Collagen Supplement

NW by Natasha Whiting
07 October 2025
When to Expect Visible Results from Your Collagen Supplement If you’ve recently added a collagen supplement to your daily routine, you’re probably ...
Read More
Why Collagen is a Golfer’s Secret Weapon

News

Why Collagen is a Golfer’s Secret Weapon

AB by Amber Boyle-Chong
30 September 2025
When you think of what it takes to play good golf - powerful swings, strong joints, steady balance, sharp focus - it’s not just technique, clubs or...
Read More
Help! I'm stuck in urgent mode & I can't access the exercise, time with friends, fun that I need!

News

Help! I'm stuck in urgent mode & I can't access the exercise, time with friends, fun that I need!

AB by Amber Boyle-Chong
11 September 2025
By Suzy Reading, Chartered Psychologist and author of ‘How to Be Selfish’.   Does this strike a chord?  There is so much required of us - work, cho...
Read More
Why Collagen Becomes Essential After 25 – And How to Support It

News

Why Collagen Becomes Essential After 25 – And How to Support It

NW by Natasha Whiting
02 September 2025
IntroductionCollagen is the most abundant protein in the human body, forming the structural framework for skin, joints, muscles, tendons, and even ...
Read More
How to find routine when there isn't one

News

How to find routine when there isn't one

NW by Natasha Whiting
26 August 2025
  By Suzy Reading, Chartered Psychologist, author and specialist in healthy habits that bring peace and zest. We're a few weeks into the summer hol...
Read More
Human, not machine: the truth about resilience and the art of pacing yourself

News

Human, not machine: the truth about resilience and the art of pacing yourself

NW by Natasha Whiting
01 August 2025
By Suzy Reading As we navigate the summer squeeze, Chartered Psychologist and author of Rest to Reset, Suzy Reading, shares a refreshing take on re...
Read More