News
All sorts of factors can influence our mental health, especially pandemics and lockdowns. If you are feeling a bit glum this year, here are some small, actionable steps that you can take to improve.
Get your body moving
Whether you want to try yoga or jogging, getting your body moving in the smallest way can benefit your mental health. Exercise boosts your serotonin levels, meaning that you'll instantly feel a little bit lighter and happier. It can sometimes take a lot of effort to exercise when you aren't feeling up to it, but it's well worth doing!
Write a list of what you're grateful for
Everyone has something to be grateful for. If you're reading this blog post, you've got the privilege of accessing the internet and a computer or phone. Writing a list of gratitudes, no matter how small (you could include clean water to drink, money to buy food and having friends and family around you), will help to rewire your brain to focus on the positives.
FaceTime family or friends
Even if you can't see your family and friends in person, you can drop them a quick FaceTime to catch up. Even if you are feeling unsocial, speaking to your nearest and dearest does normally help. Make sure that they know that you aren't feeling your best, and ask if you can keep the conversation on positive topics. You should walk away feeling much better.
Eat a healthy diet
There is a natural correlation between how we feel and what we eat. If you eat a healthy balanced diet and try to avoid too much salt, bad fats, and sugars, you will notice a mood boost. If you struggle to remember all of your vitamins, you could try supplementation. Kollo is a liquid collagen product that also contains various B and C vitamins and essential amino acids. Consuming something like this could benefit your overall health, which could in turn boost your mental health.
Get enough sleep
Sleep is incredibly important to function properly. Try to get 7-8 hours - if you struggle to sleep, wind down with some relaxing editions, use soothing lavender oil, and take a hot bath before bed. Kollo could also help you with insomnia - you can see the full product description here (https://kollohealth.com/products/kollo-premium-liquid-collagen).
Small steps to improve your mental health
Small steps to improve your mental health
All sorts of factors can influence our mental health, especially pandemics and lockdowns. If you are feeling a bit glum this year, here are some small, actionable steps that you can take to improve.
Get your body moving
Whether you want to try yoga or jogging, getting your body moving in the smallest way can benefit your mental health. Exercise boosts your serotonin levels, meaning that you'll instantly feel a little bit lighter and happier. It can sometimes take a lot of effort to exercise when you aren't feeling up to it, but it's well worth doing!
Write a list of what you're grateful for
Everyone has something to be grateful for. If you're reading this blog post, you've got the privilege of accessing the internet and a computer or phone. Writing a list of gratitudes, no matter how small (you could include clean water to drink, money to buy food and having friends and family around you), will help to rewire your brain to focus on the positives.
FaceTime family or friends
Even if you can't see your family and friends in person, you can drop them a quick FaceTime to catch up. Even if you are feeling unsocial, speaking to your nearest and dearest does normally help. Make sure that they know that you aren't feeling your best, and ask if you can keep the conversation on positive topics. You should walk away feeling much better.
Eat a healthy diet
There is a natural correlation between how we feel and what we eat. If you eat a healthy balanced diet and try to avoid too much salt, bad fats, and sugars, you will notice a mood boost. If you struggle to remember all of your vitamins, you could try supplementation. Kollo is a liquid collagen product that also contains various B and C vitamins and essential amino acids. Consuming something like this could benefit your overall health, which could in turn boost your mental health.
Get enough sleep
Sleep is incredibly important to function properly. Try to get 7-8 hours - if you struggle to sleep, wind down with some relaxing editions, use soothing lavender oil, and take a hot bath before bed. Kollo could also help you with insomnia - you can see the full product description here (https://kollohealth.com/products/kollo-premium-liquid-collagen).
Similar Articles
Spring into action with Collagen!
Running is an excellent way to stay fit and boost overall well-being, but it also places significant stress on your joints, tendons, and muscles. O...
Read More
Can i Take Menopause Supplements with HRT - Essential to Consider
Introduction – Understanding Menopause, HRT, and Supplements
Menopause is a natural stage in every woman’s life, typically occurring between the ag...
Read More
Can You Take Biotin and Collagen Together - Benefits, Effects, and More
Introduction – Understanding Biotin and Collagen
Biotin and collagen are two powerhouse supplements that have gained immense popularity in the wor...
Read More
Collagen and Warfarin: What You Need to Know Before Supplementing
Introduction – Understanding the Collagen and Warfarin Connection
If you're taking warfarin and considering adding collagen supplements to your ro...
Read More
When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collag...
Read More
Kollo Health Wins 'Customer Choice: Menopause-Friendly Brand of the Year!'
Kollo Health Wins Customer Choice: Menopause-Friendly Brand of the Year at the GenM Awards!We are beyond thrilled to announce that Kollo Health has...
Read More
Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints
Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen giv...
Read More
Marine Liquid Collagen for Anti-Aging: Does It Really Work?
Collagen, the most abundant protein in the human body, plays a vital role in maintaining skin elasticity, hydration, and overall structure. As we a...
Read More
From Hot Flashes to Fatigue: How Menopause Supplements Can Help
When menopause occurs, hormone levels drop to low levels. This leads to a wide range of symptoms, ranging from night sweats and hot flashes to mood...
Read More
Best Collagen Supplements for Weight Loss and Muscle Toning
Collagen supplements have many health benefits. Among them are potential weight loss, fat reduction, and muscle toning. As a natural source of prot...
Read More