News
This vitamin is found in meat, dairy, and eggs because some animals do consume soil, while others are injected with a B12 supplement. When humans eat animal products, vitamin B12 is therefore transferred to them.
Vitamin B12 is very important for the working of the body, so anybody eating a fully plant-based diet should take a supplement.
What is a vitamin B12 deficiency?
If you don't consume enough B12 over an elongated period of time, you may become B12 deficient. Symptoms of a B12 deficiency include mouth ulcers, a sore tongue, yellow-tinged skin, pins and needles, and changes in the brain, including memory loss, depression and irritability.
A GP will diagnose a vitamin B12 deficiency with a blood test and will treat the condition as soon as possible. The symptoms do improve with treatment, but if they are not treated promptly enough, some can't be reversed.
Preventing vitamin B12 deficiency
The best way to treat a vitamin B12 deficiency is to not develop one in the first place! Luckily, they are easily avoidable. If you experience any of the above symptoms, be sure to see your GP as soon as possible to start treatment right away.
If you don't have any symptoms, you can still take steps to ensure that you are getting enough B12. If you eat animal products, you should naturally consume enough B12, but speak to your GP if you are worried about this.
If you follow a plant-based diet, check your vegan milk and cheeses to see if they are fortified with vitamin B12. You could also add nutritional yeast to your diet, which is a cheesy, nutty-tasting meal topping that contains plenty of B12.
Alternatively, take a supplement. You can get vitamin B12 on its own in any pharmacy, or you can take a combined supplement. At Kollo, our collagen supplement contains a range of vitamins, including B12.
How to get more vitamin B12
How to get more vitamin B12
Vitamin B12 is the only vitamin that you cannot find in a plant-based diet. It is naturally found in soil, so as we gradually started practising better hygiene by washing our vegetables, our B12 intake was reduced.This vitamin is found in meat, dairy, and eggs because some animals do consume soil, while others are injected with a B12 supplement. When humans eat animal products, vitamin B12 is therefore transferred to them.
Vitamin B12 is very important for the working of the body, so anybody eating a fully plant-based diet should take a supplement.
What is a vitamin B12 deficiency?
If you don't consume enough B12 over an elongated period of time, you may become B12 deficient. Symptoms of a B12 deficiency include mouth ulcers, a sore tongue, yellow-tinged skin, pins and needles, and changes in the brain, including memory loss, depression and irritability.
A GP will diagnose a vitamin B12 deficiency with a blood test and will treat the condition as soon as possible. The symptoms do improve with treatment, but if they are not treated promptly enough, some can't be reversed.
Preventing vitamin B12 deficiency
The best way to treat a vitamin B12 deficiency is to not develop one in the first place! Luckily, they are easily avoidable. If you experience any of the above symptoms, be sure to see your GP as soon as possible to start treatment right away.
If you don't have any symptoms, you can still take steps to ensure that you are getting enough B12. If you eat animal products, you should naturally consume enough B12, but speak to your GP if you are worried about this.
If you follow a plant-based diet, check your vegan milk and cheeses to see if they are fortified with vitamin B12. You could also add nutritional yeast to your diet, which is a cheesy, nutty-tasting meal topping that contains plenty of B12.
Alternatively, take a supplement. You can get vitamin B12 on its own in any pharmacy, or you can take a combined supplement. At Kollo, our collagen supplement contains a range of vitamins, including B12.
Similar Articles
Spring into action with Collagen!
Running is an excellent way to stay fit and boost overall well-being, but it also places significant stress on your joints, tendons, and muscles. O...
Read More
Can i Take Menopause Supplements with HRT - Essential to Consider
Introduction – Understanding Menopause, HRT, and Supplements
Menopause is a natural stage in every woman’s life, typically occurring between the ag...
Read More
Can You Take Biotin and Collagen Together - Benefits, Effects, and More
Introduction – Understanding Biotin and Collagen
Biotin and collagen are two powerhouse supplements that have gained immense popularity in the wor...
Read More
Collagen and Warfarin: What You Need to Know Before Supplementing
Introduction – Understanding the Collagen and Warfarin Connection
If you're taking warfarin and considering adding collagen supplements to your ro...
Read More
When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collag...
Read More
Kollo Health Wins 'Customer Choice: Menopause-Friendly Brand of the Year!'
Kollo Health Wins Customer Choice: Menopause-Friendly Brand of the Year at the GenM Awards!We are beyond thrilled to announce that Kollo Health has...
Read More
Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints
Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen giv...
Read More
Marine Liquid Collagen for Anti-Aging: Does It Really Work?
Collagen, the most abundant protein in the human body, plays a vital role in maintaining skin elasticity, hydration, and overall structure. As we a...
Read More
From Hot Flashes to Fatigue: How Menopause Supplements Can Help
When menopause occurs, hormone levels drop to low levels. This leads to a wide range of symptoms, ranging from night sweats and hot flashes to mood...
Read More
Best Collagen Supplements for Weight Loss and Muscle Toning
Collagen supplements have many health benefits. Among them are potential weight loss, fat reduction, and muscle toning. As a natural source of prot...
Read More