How could collagen help to minimise the effects of the ageing process?

How could collagen help to minimise the effects of the ageing process?

Marine collagen supplements can be extremely beneficial for the way we feel and our appearance, especially as we age. Older men and women can enjoy an array of benefits such as smoother skin, glossier hair and an improved feeling of wellbeing, from taking collagen supplements.

So, how could collagen supplements help to minimise the effects of the ageing process?

<h2>1. It can smooth the skin</h2>

Marine collagen is renowned for its beneficial effects on the skin. As an essential protein that is found naturally in the skin, collagen levels can start to deplete as we age. However, you can replenish your natural collagen levels with a marine collagen supplement. This can help to smooth fine lines and wrinkles and refresh your appearance. This has been demonstrated by many <a href="https://kollohealth.com/pages/the-studies-does-collagen-really-work">clinical studies.</a>

<h2>2. It can rejuvenate hair</h2>

If your hair has been looking dull and lifeless as you've grown older, try adding a daily marine collagen supplement into your routine. Collagen can protect the hair follicles and strengthen the roots, so your hair not only looks better but you may experience less hair loss too. Marine collagen supplements <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/">may even help to thicken thinning hair.</a>

<h2>3. It can strengthen your bones</h2>

Collagen is an essential protein that is found in many parts of the body, including in the bones. By taking a daily supplement, you can preserve the health of your bones, warding off the weaknesses that are often associated with the ageing process.

<h2>4. It is great for joint health</h2>

Collagen is great for helping to preserve the cartilage in your joints, especially as you get older. Therefore, supplementing your diet with marine collagen is an excellent way of ensuring that you stave off those aching joints for longer.

<h2>5. Eases the symptoms of the menopause</h2>

Women's collagen levels rapidly deplete following menopause and this can exacerbate the natural depletion of collagen that is associated with the ageing process. Therefore, replenishing your levels of collagen with a supplement can help to prevent the signs of ageing from affecting you as quickly.

To explore our marine collagen supplements or for further information, please visit us at Kollo Health.