News

Spring into action with Collagen!

AB by Amber Boyle-Chong
01 April 2025

Running is an excellent way to stay fit and boost overall well-being, but it also places significant stress on your joints, tendons, and muscles. Over time, this repetitive impact can lead to wear and tear, increasing the risk of injury and delaying recovery. Collagen, a key structural protein in the body, plays a crucial role in maintaining the integrity of these tissues. Supplementing with Kollo Health's 10,000mg premium marine collagen peptides can provide substantial benefits for runners looking to stay strong and recover faster.

The Benefits of Collagen for Runners

🔬 Joint & Tendon Health

Healthy joints and tendons are essential for a smooth, pain-free run. Collagen peptides stimulate chondrocytes and fibroblasts - the cells responsible for maintaining cartilage and connective tissues. This helps with cartilage regeneration, reduces stiffness, and enhances joint resilience, allowing for improved mobility and longevity in your running routine.

⚡ Faster Recovery & Reduced Muscle Soreness

Every runner knows the discomfort of Delayed Onset Muscle Soreness (DOMS) after an intense session. Glycine, proline, and hydroxyproline—key amino acids in collagen—work together to protect cartilage, improve shock absorption, and lower the risk of injury. Additionally, glycine and proline aid muscle repair, helping to alleviate soreness and speed up post-run recovery.

💪 Stronger Muscles & Tendons

Stronger tendons and ligaments improve running efficiency and help prevent injuries. Collagen provides essential amino acids that fortify these connective tissues, promoting better stability and movement mechanics. Kollo’s marine collagen also contains L-lysine, an amino acid crucial for collagen synthesis and muscle repair, ensuring that runners can perform at their best with reduced strain.

🔋 Energy & Endurance Support

Running requires sustained energy, and B vitamins play a vital role in keeping fatigue at bay. Kollo Health's collagen is enriched with B6, B12, and B5, which help boost red blood cell production and energy metabolism. This ensures that runners maintain endurance, recover efficiently, and stay powered through every mile.

Why Choose Kollo Health?

Making an informed choice about supplements is essential, especially for individuals who prioritise quality and safety. Kollo Health’s Informed-Choice certified formula ensures that every batch undergoes rigorous testing for banned substances, giving you confidence in its purity and effectiveness.

Whether you're training for a marathon or enjoying daily jogs, incorporating collagen into your routine can help keep your joints, muscles, and energy levels in peak condition - without compromising on quality.

All Posts

Similar Articles

How to feel safe - By Suzy Reading

News

How to feel safe - By Suzy Reading

AB by Amber Boyle-Chong
09 October 2025
How to feel safe By Suzy Reading Modern life is full of relentless demands and stimulation, the world news weighs heavily on our shoulders, and the...
Read More
Why Consistency Matters in Your Collagen Routine

News

Why Consistency Matters in Your Collagen Routine

NW by Natasha Whiting
07 October 2025
Why Consistency Matters in Your Collagen Routine If there’s one thing that determines the success of your collagen journey, it’s not your age, your...
Read More
What’s Happening Internally When You Take Collagen

News

What’s Happening Internally When You Take Collagen

NW by Natasha Whiting
07 October 2025
What’s Happening Internally When You Take Collagen Every time you tear open your Kollo Health sachet and sip that refreshing liquid, an incredible ...
Read More
When to Expect Visible Results from Your Collagen Supplement

News

When to Expect Visible Results from Your Collagen Supplement

NW by Natasha Whiting
07 October 2025
When to Expect Visible Results from Your Collagen Supplement If you’ve recently added a collagen supplement to your daily routine, you’re probably ...
Read More
Why Collagen is a Golfer’s Secret Weapon

News

Why Collagen is a Golfer’s Secret Weapon

AB by Amber Boyle-Chong
30 September 2025
When you think of what it takes to play good golf - powerful swings, strong joints, steady balance, sharp focus - it’s not just technique, clubs or...
Read More
Help! I'm stuck in urgent mode & I can't access the exercise, time with friends, fun that I need!

News

Help! I'm stuck in urgent mode & I can't access the exercise, time with friends, fun that I need!

AB by Amber Boyle-Chong
11 September 2025
By Suzy Reading, Chartered Psychologist and author of ‘How to Be Selfish’.   Does this strike a chord?  There is so much required of us - work, cho...
Read More
Why Collagen Becomes Essential After 25 – And How to Support It

News

Why Collagen Becomes Essential After 25 – And How to Support It

NW by Natasha Whiting
02 September 2025
IntroductionCollagen is the most abundant protein in the human body, forming the structural framework for skin, joints, muscles, tendons, and even ...
Read More
How to find routine when there isn't one

News

How to find routine when there isn't one

NW by Natasha Whiting
26 August 2025
  By Suzy Reading, Chartered Psychologist, author and specialist in healthy habits that bring peace and zest. We're a few weeks into the summer hol...
Read More
Human, not machine: the truth about resilience and the art of pacing yourself

News

Human, not machine: the truth about resilience and the art of pacing yourself

NW by Natasha Whiting
01 August 2025
By Suzy Reading As we navigate the summer squeeze, Chartered Psychologist and author of Rest to Reset, Suzy Reading, shares a refreshing take on re...
Read More
What to Avoid When Taking Collagen Supplements

News

What to Avoid When Taking Collagen Supplements

AW by Adam Wilmshurst
30 June 2025
Collagen supplementation has become increasingly popular as more people recognize its benefits for skin health, joint support, and overall wellness...
Read More