From Hot Flashes to Fatigue: How Menopause Supplements Can Help

When menopause occurs, hormone levels drop to low levels. This leads to a wide range of symptoms, ranging from night sweats and hot flashes to moodiness, trouble concentrating, and irritability. Several years before menopause officially kicks in, you may experience a “preview” of some of these symptoms during perimenopause.

Supporting your system with quality menopause supplements can help correct certain imbalances and symptoms, making this natural transition easier to go through.

Understanding Menopause: Common Symptoms and Challenges

Menopause usually occurs between ages 45 and 55, when a woman’s periods stop and her ovaries stop releasing eggs. Levels of the hormones estrogen and progesterone drop dramatically. These changes in hormone levels lead to a wide range of common symptoms that can vary in severity and endurance among different women.

The most typical symptoms of menopause are hot flashes, fatigue, forgetfulness, trouble sleeping, night sweats, and muscle and joint pain. Menopausal women may also experience irritability, difficulty concentrating, pain during sex, and increased moodiness.

Fortunately, we understand more about this natural phase of a woman’s life and how to navigate the challenges with supplements and lifestyle changes.

What Causes Hot Flashes and Fatigue During Menopause?

As estrogen levels drop during menopause, the part of the brain that reacts to temperature becomes more sensitive. If it thinks the body is too warm, it triggers a hot flash as a way to cool the body down. Other things that can trigger hot flashes include thyroid disorders or certain blood pressure medications.

Night sweats and hot flashes affect quality sleep leading to fatigue during the day. 

How Supplements Can Support Women During Menopause

Changing hormone levels take their toll on daily body functions with added stressors. Supplements ranging from vitamins to natural herbs have been shown to ease some of that stress. For example, Vitamin D helps moderate those fluctuating hormones, B vitamins help stressed nerves and brain function, and calcium helps smooth out some of the moodiness and sleepless nights. 

Several herbs have a long reputation for helping menopause symptoms. Chamomile can gently relieve anxiety and insomnia. Ginseng is a stress reliever. Red clover and dandelion root mimic estrogen, while sage leaf helps with hot flashes.

Kollo Health offers a liquid menopause supplement that combines these and other helpful ingredients to maintain hormonal balance, and reduce fatigue and menopausal “brain fog.”

Key Nutrients to Look for in Menopause Supplements

Among the key nutrients in effective menopause supplements, look for Vitamin D (especially D3, which helps balance hormones and reduces anxiety and depression). Vitamins B6 and B9 are also good for regulating mood and reducing “brain fog.”

Top Supplements for Managing Hot Flashes

Over the years, a number of vitamin supplements have been shown to be very effective in managing annoying hot flashes. They include B vitamins and Vitamin D. Several natural herbal supplements are also helpful, such as Ginseng, Lion’s Mane, and Ashwagandha Root. 

When these ingredients are expertly balanced and blended together (such as those in Kollo Health’s Liquid Menopause Support formula) they can be very useful in making the all-too-common symptom of hot flashes much easier to handle during menopause.

Supplements to Combat Fatigue and Boost Energy Levels

Fatigue is an all-too-common complaint during menopause. Much of this results from anxiety and interrupted sleep from hot flashes or uncomfortable night sweats. Supplements that can balance out the issues triggering these symptoms include Vitamin D and magnesium, blended with time-tested herbs like Ginseng, Ashwagandha, and Red Clover.

Kollo Health’s Liquid Menopause Support formula expertly blends these and other proven ingredients for effective relief from fatigue.

Natural Remedies vs. Over-the-Counter Menopause Supplements

Many natural remedies for menopause have been used successfully on their own for years. A lot of the same ingredients (such as specific herbs and vitamins) show up in over-the-counter menopause supplements. 

The difference between the two is that, on their own, natural remedies aren’t typically subject to the rigorous testing that over-the-counter supplements must go through. This kind of testing measures their overall quality and efficacy.

Herbal Supplements for Hot Flashes: Do They Work?

Research on the efficacy of herbal supplements for hot flashes is ongoing, but decades of anecdotal evidence about herbs like red clover and ginseng is very positive.

How to Choose the Right Menopause Supplements for You

With so many options out there, choosing a menopause supplement can be tricky. There are certain elements that have a history of being effective in treating a variety of symptoms. Look for essential vitamins like Vitamins B and D, plus magnesium. Herbs like red clover, ginseng, chamomile, sage leaf, and dandelion are also time-tested in easing many of the symptoms like fatigue, hot flashes, brain fog, irritability, and insomnia.

Because research continues into these ingredients in their clinical efficacy, products that have multiple good reviews are an important tool for choosing a quality menopause supplement. Real people are testing it in a real-world way.

Expert-Recommended Lifestyle Changes to Complement Supplements

Navigating menopause requires some lifestyle changes to complement any supplements you take. Experts recommend regular exercise to handle stress, manage hot flashes, sleep, and mood. Weight-bearing exercise (like walking or using light weights) helps combat potential bone loss.

A healthy diet for menopause includes foods with calcium, Vitamin D, and protein.

Getting quality sleep in the midst of hot flashes or night sweats is a challenge. Experiment with lowering the temperature in your bedroom, layering your bedding, and sipping some cold water before turning out the lights. Also, limit alcohol, caffeine, and spicy foods which can trigger hot flashes.

Experiment with activities to help your mental well-being, such as meditation, yoga, or tai chi.

Conclusion

Menopause is a natural transition, but it’s not always easy. Dropping estrogen levels leads to a variety of physical and mental changes including hot flashes, mood swings, insomnia, depression, trouble focusing, and bone loss. 

The good news is that we know more about ways to treat these symptoms so that they don’t adversely disrupt your life. Incorporating a proven menopause supplement is one effective tool. The right combination of herbs and vitamins can go a long way to keeping your body on a (relatively) even keel. Kollo Health has formulated a blend of time-honoured herbs expertly blended with key nutrients. This blend helps stabilize hot flashes and mood swings, improves your mood, and helps with insomnia or anxiety.

Combine your supplements with healthy lifestyle habits like regular exercise, a diet with lots of calcium, Vitamin D, and protein, and tools to improve your sleep habits. This combination has proven an effective way to better navigate the variety of changes that menopause brings.