News
Whether your goal is a perfect complexion, or you want to minimise wrinkles, looking after your body is the best way to keep your skin young.
You are what you eat (and drink)
Let's start from the inside. Eating a healthy, well-balanced diet and drinking less alcohol will help you get that youthful glow. Studies have shown a diet containing lots of sugar can accelerate ageing. Your Friday night glass of chardonnay won't give you wrinkles, but swapping your bottles of alcohol for bottles of water will benefit you more than you may think. Alcohol dehydrates the skin, which over time, damages it.
Be gentle to your skin
When applying and removing products from the skin, be gentle. It's tempting to give it a good scrub when exfoliating, but harsh scrubbing can irritate and damage the surface of the skin. Beauty products with active ingredients, such as vitamin-rich serums, can help repair and nourish skin cells, but be careful not to overuse them as this can lead to irritation.
Use SPF every day
Whether you live in a sunny climate or not, the sun plays a significant role in premature ageing, and tanned skin isn't as desirable when it's wrinkled. Applying SPF every day to skin that's on show will stop it from burning and prevent pigmentation. If you love the look of tanned skin, swap sunbathing for self-tanner and learn to enjoy life in the shade.
Sweat it out
Turn back time and get ready to sweat the years away. Exercise will improve circulation, boost the immune system and reduce stress. Regular exercising doesn't just make you feel younger; it also releases chemicals proven to have anti-ageing results. Your goal should be to do cardio for 30 minutes, five days a week.
Take a collagen supplement
Taking marine collagen has shown to increase skin collagen levels, which deplete as we age. To improve wrinkles and fine lines and boost your skin's hydration and firmness, opt for Kollo marine collagen today. To find out more about the health benefits of marine collagen, contact us today.
Fight skin from ageing naturally
Fight skin from ageing naturally
You don't always need to turn to cosmetic procedures to fight mother nature's plans for your skin. There are other natural ways to control ageing without paying someone to fill it in. If a tired and dull complexion is knocking your confidence, here are some ways to fight ageing skin naturally.Whether your goal is a perfect complexion, or you want to minimise wrinkles, looking after your body is the best way to keep your skin young.
You are what you eat (and drink)
Let's start from the inside. Eating a healthy, well-balanced diet and drinking less alcohol will help you get that youthful glow. Studies have shown a diet containing lots of sugar can accelerate ageing. Your Friday night glass of chardonnay won't give you wrinkles, but swapping your bottles of alcohol for bottles of water will benefit you more than you may think. Alcohol dehydrates the skin, which over time, damages it.
Be gentle to your skin
When applying and removing products from the skin, be gentle. It's tempting to give it a good scrub when exfoliating, but harsh scrubbing can irritate and damage the surface of the skin. Beauty products with active ingredients, such as vitamin-rich serums, can help repair and nourish skin cells, but be careful not to overuse them as this can lead to irritation.
Use SPF every day
Whether you live in a sunny climate or not, the sun plays a significant role in premature ageing, and tanned skin isn't as desirable when it's wrinkled. Applying SPF every day to skin that's on show will stop it from burning and prevent pigmentation. If you love the look of tanned skin, swap sunbathing for self-tanner and learn to enjoy life in the shade.
Sweat it out
Turn back time and get ready to sweat the years away. Exercise will improve circulation, boost the immune system and reduce stress. Regular exercising doesn't just make you feel younger; it also releases chemicals proven to have anti-ageing results. Your goal should be to do cardio for 30 minutes, five days a week.
Take a collagen supplement
Taking marine collagen has shown to increase skin collagen levels, which deplete as we age. To improve wrinkles and fine lines and boost your skin's hydration and firmness, opt for Kollo marine collagen today. To find out more about the health benefits of marine collagen, contact us today.
Similar Articles
Spring into action with Collagen!
Running is an excellent way to stay fit and boost overall well-being, but it also places significant stress on your joints, tendons, and muscles. O...
Read More
Can i Take Menopause Supplements with HRT - Essential to Consider
Introduction – Understanding Menopause, HRT, and Supplements
Menopause is a natural stage in every woman’s life, typically occurring between the ag...
Read More
Can You Take Biotin and Collagen Together - Benefits, Effects, and More
Introduction – Understanding Biotin and Collagen
Biotin and collagen are two powerhouse supplements that have gained immense popularity in the wor...
Read More
Collagen and Warfarin: What You Need to Know Before Supplementing
Introduction – Understanding the Collagen and Warfarin Connection
If you're taking warfarin and considering adding collagen supplements to your ro...
Read More
When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collag...
Read More
Kollo Health Wins 'Customer Choice: Menopause-Friendly Brand of the Year!'
Kollo Health Wins Customer Choice: Menopause-Friendly Brand of the Year at the GenM Awards!We are beyond thrilled to announce that Kollo Health has...
Read More
Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints
Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen giv...
Read More
Marine Liquid Collagen for Anti-Aging: Does It Really Work?
Collagen, the most abundant protein in the human body, plays a vital role in maintaining skin elasticity, hydration, and overall structure. As we a...
Read More
From Hot Flashes to Fatigue: How Menopause Supplements Can Help
When menopause occurs, hormone levels drop to low levels. This leads to a wide range of symptoms, ranging from night sweats and hot flashes to mood...
Read More
Best Collagen Supplements for Weight Loss and Muscle Toning
Collagen supplements have many health benefits. Among them are potential weight loss, fat reduction, and muscle toning. As a natural source of prot...
Read More