News
Why Do We Get Ill in Cold Weather?
Because of the shorter days and increased darkness, we get less sunlight during the autumn and winter months. With less vitamin D, we become more susceptible to infections, and spend more time in confined spaces with other people, passing germs easily. We also tend to eat more vitamin-rich food in summer, such as fresh fruits and vegetables, rather than turning to stodgy comfort meals.
The Importance of Vitamin C
Everyone knows that vitamin C is important for a variety of reasons. It helps to boost our immunity so we can catch fewer colds. Good natural sources of vitamin C include citrus fruits like oranges or your morning glass of orange juice. You can also find it in broccoli and potatoes. But sometimes, we struggle to get enough vitamin C in our daily diet.
How Can Collagen Help?
Collagen can help with your digestion, allowing you to absorb nutrients more successfully. This alone can help your immunity because you are gaining as much goodness from your meals as possible – and that includes valuable vitamin C. Collagen also helps to repair your internal connective tissues, helping to keep you healthy and strong.
Try Kollo!
Kollo marine collagen is a great choice if you’re looking to introduce a valuable supplement into your routine. Easy to take, this daily liquid tastes tropical and fruity, making it delicious as well as incredible for your health. It is full of B and C vitamins, giving you the support you need to feel better all year round. Perfect to defend against those cold-weather illnesses.
Make Kollo part of your daily wellness routine to give your immunity a helping hand this year.
How to boost your immunity this winter with Kollo
An autumnal immunity boost
Have you been feeling stressed out this year? It’s been a weird one and we have all been feeling a little extra worry and pressure. Are you worried about your own stress impacting your immune system? None of us like to suffer from winter coughs and colds, and as the weather turns, we all wonder – how can we support our immunity so we can feel healthy this autumn and winter?Why Do We Get Ill in Cold Weather?
Because of the shorter days and increased darkness, we get less sunlight during the autumn and winter months. With less vitamin D, we become more susceptible to infections, and spend more time in confined spaces with other people, passing germs easily. We also tend to eat more vitamin-rich food in summer, such as fresh fruits and vegetables, rather than turning to stodgy comfort meals.
The Importance of Vitamin C
Everyone knows that vitamin C is important for a variety of reasons. It helps to boost our immunity so we can catch fewer colds. Good natural sources of vitamin C include citrus fruits like oranges or your morning glass of orange juice. You can also find it in broccoli and potatoes. But sometimes, we struggle to get enough vitamin C in our daily diet.
How Can Collagen Help?
Collagen can help with your digestion, allowing you to absorb nutrients more successfully. This alone can help your immunity because you are gaining as much goodness from your meals as possible – and that includes valuable vitamin C. Collagen also helps to repair your internal connective tissues, helping to keep you healthy and strong.
Try Kollo!
Kollo marine collagen is a great choice if you’re looking to introduce a valuable supplement into your routine. Easy to take, this daily liquid tastes tropical and fruity, making it delicious as well as incredible for your health. It is full of B and C vitamins, giving you the support you need to feel better all year round. Perfect to defend against those cold-weather illnesses.
Make Kollo part of your daily wellness routine to give your immunity a helping hand this year.
Similar Articles
How to feel safe - By Suzy Reading
How to feel safe
By Suzy Reading
Modern life is full of relentless demands and stimulation, the world news weighs heavily on our shoulders, and the...
Read More
Why Consistency Matters in Your Collagen Routine
Why Consistency Matters in Your Collagen Routine
If there’s one thing that determines the success of your collagen journey, it’s not your age, your...
Read More
What’s Happening Internally When You Take Collagen
What’s Happening Internally When You Take Collagen
Every time you tear open your Kollo Health sachet and sip that refreshing liquid, an incredible ...
Read More
When to Expect Visible Results from Your Collagen Supplement
When to Expect Visible Results from Your Collagen Supplement
If you’ve recently added a collagen supplement to your daily routine, you’re probably ...
Read More
Why Collagen is a Golfer’s Secret Weapon
When you think of what it takes to play good golf - powerful swings, strong joints, steady balance, sharp focus - it’s not just technique, clubs or...
Read More
Help! I'm stuck in urgent mode & I can't access the exercise, time with friends, fun that I need!
By Suzy Reading, Chartered Psychologist and author of ‘How to Be Selfish’.
Does this strike a chord?
There is so much required of us - work, cho...
Read More
Why Collagen Becomes Essential After 25 – And How to Support It
IntroductionCollagen is the most abundant protein in the human body, forming the structural framework for skin, joints, muscles, tendons, and even ...
Read More
How to find routine when there isn't one
By Suzy Reading, Chartered Psychologist, author and specialist in healthy habits that bring peace and zest.
We're a few weeks into the summer hol...
Read More
Human, not machine: the truth about resilience and the art of pacing yourself
By Suzy Reading
As we navigate the summer squeeze, Chartered Psychologist and author of Rest to Reset, Suzy Reading, shares a refreshing take on re...
Read More
What to Avoid When Taking Collagen Supplements
Collagen supplementation has become increasingly popular as more people recognize its benefits for skin health, joint support, and overall wellness...
Read More