News
Why Do We Get Ill in Cold Weather?
Because of the shorter days and increased darkness, we get less sunlight during the autumn and winter months. With less vitamin D, we become more susceptible to infections, and spend more time in confined spaces with other people, passing germs easily. We also tend to eat more vitamin-rich food in summer, such as fresh fruits and vegetables, rather than turning to stodgy comfort meals.
The Importance of Vitamin C
Everyone knows that vitamin C is important for a variety of reasons. It helps to boost our immunity so we can catch fewer colds. Good natural sources of vitamin C include citrus fruits like oranges or your morning glass of orange juice. You can also find it in broccoli and potatoes. But sometimes, we struggle to get enough vitamin C in our daily diet.
How Can Collagen Help?
Collagen can help with your digestion, allowing you to absorb nutrients more successfully. This alone can help your immunity because you are gaining as much goodness from your meals as possible – and that includes valuable vitamin C. Collagen also helps to repair your internal connective tissues, helping to keep you healthy and strong.
Try Kollo!
Kollo marine collagen is a great choice if you’re looking to introduce a valuable supplement into your routine. Easy to take, this daily liquid tastes tropical and fruity, making it delicious as well as incredible for your health. It is full of B and C vitamins, giving you the support you need to feel better all year round. Perfect to defend against those cold-weather illnesses.
Make Kollo part of your daily wellness routine to give your immunity a helping hand this year.
How to boost your immunity this winter with Kollo
An autumnal immunity boost
Have you been feeling stressed out this year? It’s been a weird one and we have all been feeling a little extra worry and pressure. Are you worried about your own stress impacting your immune system? None of us like to suffer from winter coughs and colds, and as the weather turns, we all wonder – how can we support our immunity so we can feel healthy this autumn and winter?Why Do We Get Ill in Cold Weather?
Because of the shorter days and increased darkness, we get less sunlight during the autumn and winter months. With less vitamin D, we become more susceptible to infections, and spend more time in confined spaces with other people, passing germs easily. We also tend to eat more vitamin-rich food in summer, such as fresh fruits and vegetables, rather than turning to stodgy comfort meals.
The Importance of Vitamin C
Everyone knows that vitamin C is important for a variety of reasons. It helps to boost our immunity so we can catch fewer colds. Good natural sources of vitamin C include citrus fruits like oranges or your morning glass of orange juice. You can also find it in broccoli and potatoes. But sometimes, we struggle to get enough vitamin C in our daily diet.
How Can Collagen Help?
Collagen can help with your digestion, allowing you to absorb nutrients more successfully. This alone can help your immunity because you are gaining as much goodness from your meals as possible – and that includes valuable vitamin C. Collagen also helps to repair your internal connective tissues, helping to keep you healthy and strong.
Try Kollo!
Kollo marine collagen is a great choice if you’re looking to introduce a valuable supplement into your routine. Easy to take, this daily liquid tastes tropical and fruity, making it delicious as well as incredible for your health. It is full of B and C vitamins, giving you the support you need to feel better all year round. Perfect to defend against those cold-weather illnesses.
Make Kollo part of your daily wellness routine to give your immunity a helping hand this year.
Similar Articles
Is Collagen Good for Hair? Exploring Its Benefits for Healthy Strands
Collagen has taken the beauty and wellness world by storm, and for good reason. While it’s long been recognised for its role in promoting skin elas...
Read More
Choosing the Right Liquid Menopause Supplement: A Guide for Women
Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. This period often brings about a range of physical and e...
Read More
How Our Supplements Can Help Manage Menopause Symptoms
Understanding Menopause and Its Symptoms
What Happens During Menopause?
Menopause is a natural biological process that signifies the end of a woman...
Read More
Why Kollo Health's Meno Support Isn't Just for Women — It's for Everyone
Why Kollo Health's Meno Support Isn't Just for Women — It's for Everyone
When we launched Kollo Health's Premium Liquid Meno Support, we designed i...
Read More
From Panic to Confidence: Elizabeth's Skin Transformation
I believe I aged overnight. I woke up one morning, in my mid-forties, shuffled to theloo, looked in the mirror and thought I’d had a mini-stroke in...
Read More
Spring into action with Collagen!
Running is an excellent way to stay fit and boost overall well-being, but it also places significant stress on your joints, tendons, and muscles. O...
Read More
Can i Take Menopause Supplements with HRT - Essential to Consider
Introduction – Understanding Menopause, HRT, and Supplements
Menopause is a natural stage in every woman’s life, typically occurring between the ag...
Read More
Can You Take Biotin and Collagen Together - Benefits, Effects, and More
Introduction – Understanding Biotin and Collagen
Biotin and collagen are two powerhouse supplements that have gained immense popularity in the wor...
Read More
Collagen and Warfarin: What You Need to Know Before Supplementing
Introduction – Understanding the Collagen and Warfarin Connection
If you're taking warfarin and considering adding collagen supplements to your ro...
Read More
When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collag...
Read More