The Kollo Difference
The supplement aisle is full of flashy creatine blends and underfilled tubs that promise more and deliver less. Kollo does the opposite. Pure creatine monohydrate, the single most researched form there is, at the full 5g daily dose the studies are built on, and independently tested so what is on the pack is exactly what you get.
Inside Every Scoop
Most creatine hides inside proprietary blends that disguise how much you actually get. We do the opposite, one pure ingredient at the full clinical dose, independently tested and Informed Choice certified. Free from fillers, flavours and bulking agents.
![Creatine Monohydrate [5,000mg]](http://us.kollohealth.com/cdn/shop/files/Creatine_informed_choice._{width}x.jpg?v=1782556571)
One honest ingredient, done properly. This is 100% pure creatine monohydrate, the most researched form in all of sports nutrition, at the full 5,000mg daily dose used in the studies. No proprietary blends, no fillers, no bulking agents, just the clinically studied dose in every scoop. Independently third-party tested and Informed Choice certified, so what is on the pack is exactly what goes in your body.
Benefits
Loved By Thousands
Focus
So far so good!
Have heard a lot of benefits about women taking creatine these days, so took the plunge when I saw Kollo come out with theirs. So far, I've noticed I feel more focused and like I'm recovering quicker from both runs and gym sessions. It mixes really easily, and I love that it's unflavoured - I can add it to my shakes or smoothies without affecting the taste.
Strength
Love Kollo Creatine
Love Kollo Creatine. Informed-Choice approved so you know it's pure and high quality. Mixes easily, tastes clean, and just works - noticed real improvements in strength and performance. Great customer service too, and a fair price for what you're getting. Solid product all round.
Fertility
Creatine during IVF changed my round
Having done multiple rounds of IVF I had the best round yet after supplementing with creatine for three months prior. How my fave brand has creatine im moving across. Packaging is lush and totally flavourless which is what I love.
Energy
Creatine
I have been aware for ages I need to take creatine and then my friend (who's a doctor) told me that we all should so I started. Love that it's easy to add to anything, no flavour so you don't notice it at all and best of all not only am I taking something that's good for me but genuinely after only a fortnight, I feel clearer in my head and more energised too. Thank you Kollo!
What Creatine Supports
Creatine helps your muscles produce energy more efficiently, supporting greater strength and power output.
Supports physical performance during short bursts of high-intensity exercise, the benefit creatine is best known for.
Daily use supports training capacity, lean muscle development and recovery between sessions.
The same ATP energy that fuels your muscles also supports the brain, with growing research into focus and mental performance.
The Kollo Standard
Every Kollo formula is built on clinically studied ingredients, including Naticol® marine collagen, KSM-66® ashwagandha, Aquamin® marine magnesium and the branded actives in Flex+. Informed Choice certified: Liquid Collagen, Powder Collagen, Creatine, Electrolytes and Balance+.
Everything You Need To Know
Creatine builds up in your muscles over a few weeks of consistent daily use. Many people notice improved strength, power and training capacity within 2 to 4 weeks. There is no need to load, simply take 5g every day and let your levels build.
Each 5g scoop delivers 5,000mg of pure creatine monohydrate, the clinically studied daily dose used in most creatine research. Nothing else is added, no fillers, flavours or bulking agents.
No. A loading phase is not necessary. A steady 5g daily dose builds creatine levels gradually in the muscles, supporting performance and recovery without the very high doses or digestive discomfort that loading can cause. Consistency matters more than quantity.
Mix one 5g scoop into water, your favourite juice or a smoothie once daily, at whatever time suits your routine. It can be taken with or without food.
Some people notice a small increase in water held within the muscles, particularly in the early stages. This is not fat gain, it is creatine drawing water into the muscle cells, which is a sign it is working. Any initial water retention is usually mild and temporary, and staying well hydrated helps.
Not at all. While creatine is well known in sport and fitness, its benefits reach further. It supports muscle strength and function for everyday movement, helps your body produce energy, and is increasingly researched for brain energy and focus. It suits many adults, not just those who train.
Yes. Creatine works well alongside other Kollo products and fits easily into a daily routine. Many people pair it with collagen for skin and joints, electrolytes for hydration, or Balance+ for everyday wellbeing.
Yes. Creatine monohydrate is suitable for both vegetarians and vegans, and is non-GMO. Every batch is independently third-party tested and Informed Choice certified, so you can trust exactly what is in each scoop.
Orders for the US are fulfilled from our UK facility. Shipping and US import duties are fully included in the price, so there are no surprise charges at the door.
