Why collagen could boost your mood

Why collagen could boost your mood

After a year of lockdown and living through a global pandemic, it is no wonder that many people are not feeling their best right now. Low moods have become more prevalent among the population and many people are still struggling, despite the easing of COVID-19 restrictions. So, it is natural to want a little pick-me-up to help you feel better. Collagen supplements could help to boost your mood and put a little pep back into your step.

Boost your mood

One of the primary amino acids that are found in collagen is glycine. Glycine is known to increase your serotonin levels without simultaneously raising your dopamine levels. Serotonin is a neurotransmitter that helps to regulate mood. Low levels of serotonin can leave you feeling unhappy and depressed. Consequently, when you increase your levels of serotonin with a collagen supplement, you may experience elevations in mood and a more positive outlook.

Improve the quality of your sleep

Collagen contains glycine, which has been linked to relaxation and good sleep. This could help to ensure that you sleep more deeply and experience a better overall quality of sleep. Enjoying a more restful night's sleep can allow you to feel refreshed and rejuvenated in the morning. When you feel tired and sluggish, it is easy to slip into a low mood and feel cranky and snappy. So, as collagen could help to improve your sleep, you may just find that you feel a lot better when you wake up.

Better physical wellbeing is linked to improved mental health

When you look and feel better physically, it is natural to also feel better psychologically. Collagen can have many physical benefits such as improving the appearance of skin and hair, aiding with weight loss and helping to reduce aching joints. Therefore a collagen supplement could help you to achieve these physical benefits which consequently may also give a much-needed boost to your mental health too. By regularly taking a marine collagen supplement, your overall wellness could substantially improve and your mood may just lift.

To purchase marine collagen supplements from a multi-award-winning collagen brand, please visit us at Kollo Health.