News
That’s where marine collagen and running meet: taking a collagen supplement can help improve your physical fitness in various ways. Here’s how:
1: Collagen can reduce inflammation and joint pain
Runners know full well that joint pain – especially your knees – can be a constant companion, especially for longer-distance runners. But with a collagen supplement such as Kollo, you can help to look after the condition of your cartilage, which is what protects your joints from inflammation and pain.
In fact, an extensive medical trial conducted in 2008 (https://pubmed.ncbi.nlm.nih.gov/18416885/) showed that a regular collagen supplement decreased athletes’ experience of joint pain both while active and at rest.
2: Collagen can boost muscle mass
Collagen is an important protein when it comes to your muscles. In fact, it can make up to 10 per cent of your muscle tissue and is crucial in keeping it strong, flexible and healthy. There is also some evidence to suggest that collagen supplements can actually help promote the growth of muscle following a workout.
3: Collagen can give you a stronger heart
Whether you’re pounding the pavement of your local area or chasing personal bests on an athletics track, your heart is the engine that runs your body, and it has to work hard when you are out running. So you need to keep it in tip-top shape.
Collagen supplements can help here, as collagen helps maintain the condition of your arteries, keeping them strong and flexible. By avoiding the deterioration of the condition of your arteries, you are helping to reduce the risk of a heart attack or stroke.
So why Kollo?
Kollo is a daily liquid collagen supplement. It’s been developed to help make healthier skin, hair and nails, plus keeping your joints and bones healthy. Backed by science, Kollo is an excellent source of essential amino acids, plus added vitamins B & C, to aid collagen production.
How collagen can make you a stronger runner
How collagen can make you a stronger runner
Whether you run casually simply for exercise, or treat it as a serious, competitive sport, anybody who slips on a pair of running shoes is always looking for that edge to make them, better, fitter and stronger.That’s where marine collagen and running meet: taking a collagen supplement can help improve your physical fitness in various ways. Here’s how:
1: Collagen can reduce inflammation and joint pain
Runners know full well that joint pain – especially your knees – can be a constant companion, especially for longer-distance runners. But with a collagen supplement such as Kollo, you can help to look after the condition of your cartilage, which is what protects your joints from inflammation and pain.
In fact, an extensive medical trial conducted in 2008 (https://pubmed.ncbi.nlm.nih.gov/18416885/) showed that a regular collagen supplement decreased athletes’ experience of joint pain both while active and at rest.
2: Collagen can boost muscle mass
Collagen is an important protein when it comes to your muscles. In fact, it can make up to 10 per cent of your muscle tissue and is crucial in keeping it strong, flexible and healthy. There is also some evidence to suggest that collagen supplements can actually help promote the growth of muscle following a workout.
3: Collagen can give you a stronger heart
Whether you’re pounding the pavement of your local area or chasing personal bests on an athletics track, your heart is the engine that runs your body, and it has to work hard when you are out running. So you need to keep it in tip-top shape.
Collagen supplements can help here, as collagen helps maintain the condition of your arteries, keeping them strong and flexible. By avoiding the deterioration of the condition of your arteries, you are helping to reduce the risk of a heart attack or stroke.
So why Kollo?
Kollo is a daily liquid collagen supplement. It’s been developed to help make healthier skin, hair and nails, plus keeping your joints and bones healthy. Backed by science, Kollo is an excellent source of essential amino acids, plus added vitamins B & C, to aid collagen production.
Similar Articles
Is Collagen Good for Hair? Exploring Its Benefits for Healthy Strands
Collagen has taken the beauty and wellness world by storm, and for good reason. While it’s long been recognised for its role in promoting skin elas...
Read More
Choosing the Right Liquid Menopause Supplement: A Guide for Women
Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. This period often brings about a range of physical and e...
Read More
How Our Supplements Can Help Manage Menopause Symptoms
Understanding Menopause and Its Symptoms
What Happens During Menopause?
Menopause is a natural biological process that signifies the end of a woman...
Read More
Why Kollo Health's Meno Support Isn't Just for Women — It's for Everyone
Why Kollo Health's Meno Support Isn't Just for Women — It's for Everyone
When we launched Kollo Health's Premium Liquid Meno Support, we designed i...
Read More
From Panic to Confidence: Elizabeth's Skin Transformation
I believe I aged overnight. I woke up one morning, in my mid-forties, shuffled to theloo, looked in the mirror and thought I’d had a mini-stroke in...
Read More
Spring into action with Collagen!
Running is an excellent way to stay fit and boost overall well-being, but it also places significant stress on your joints, tendons, and muscles. O...
Read More
Can i Take Menopause Supplements with HRT - Essential to Consider
Introduction – Understanding Menopause, HRT, and Supplements
Menopause is a natural stage in every woman’s life, typically occurring between the ag...
Read More
Can You Take Biotin and Collagen Together - Benefits, Effects, and More
Introduction – Understanding Biotin and Collagen
Biotin and collagen are two powerhouse supplements that have gained immense popularity in the wor...
Read More
Collagen and Warfarin: What You Need to Know Before Supplementing
Introduction – Understanding the Collagen and Warfarin Connection
If you're taking warfarin and considering adding collagen supplements to your ro...
Read More
When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collag...
Read More