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Losing weight can sometimes feel like an uphill battle. Read on to pick up some handy hints on how to shape up and feel fantastic.
Hydration is key
We know you’ve heard it all before, but it bears repeating – drinking eight glasses of water a day is vital. Not only is water essential for your body’s overall health, but often we confuse feelings of dehydration for hunger. So if you’ve just eaten and are still feeling hungry, try and drink a glass of water.
Eat breakfast
You may want to control your calorie intake, but breakfast really is the most important meal of the day. You need the nutrients that a good breakfast provides, and this will help you to reduce your need to snack.
Cut back on alcohol
Sometimes, we don’t consider our beverages as part of our overall calorie intake. Yet alcohol can contribute to weight gain with no nutritional benefit. You don’t have to give up entirely, but restricting your alcohol intake will not only reduce calories, it will also mean you wake up feeling fresher.
Plan ahead
Planning your meals and snacks is a great way of not going off track. Make sure you know what you’re eating throughout the week and even on the weekends, and that it’s enough to keep you satiated.
Keep moving
If you’re not into exercise, it can be hard to maintain a healthy weight loss routine. We aren’t suggesting you become a gym buff. Simply find an exercise that sparks joy in you and get your body moving.
Try Kollo
With 10g of collagen in each sachet of liquid Kollo, you can really enjoy its powerful health effects. Marine collagen for weight loss can help to provide a feeling of satiation and may support muscle mass retention. Not only that, but it promotes recovery after your workout. A real hero for our weight loss routine!
You’ll be slipping into your Christmas party outfit in no time!
Could collagen be weight loss magic?
Could collagen be weight loss magic?
This year, we have been more sedentary than usual. Now that we’re getting out and about, we’re beginning to want to shape up for the festive season!Losing weight can sometimes feel like an uphill battle. Read on to pick up some handy hints on how to shape up and feel fantastic.
Hydration is key
We know you’ve heard it all before, but it bears repeating – drinking eight glasses of water a day is vital. Not only is water essential for your body’s overall health, but often we confuse feelings of dehydration for hunger. So if you’ve just eaten and are still feeling hungry, try and drink a glass of water.
Eat breakfast
You may want to control your calorie intake, but breakfast really is the most important meal of the day. You need the nutrients that a good breakfast provides, and this will help you to reduce your need to snack.
Cut back on alcohol
Sometimes, we don’t consider our beverages as part of our overall calorie intake. Yet alcohol can contribute to weight gain with no nutritional benefit. You don’t have to give up entirely, but restricting your alcohol intake will not only reduce calories, it will also mean you wake up feeling fresher.
Plan ahead
Planning your meals and snacks is a great way of not going off track. Make sure you know what you’re eating throughout the week and even on the weekends, and that it’s enough to keep you satiated.
Keep moving
If you’re not into exercise, it can be hard to maintain a healthy weight loss routine. We aren’t suggesting you become a gym buff. Simply find an exercise that sparks joy in you and get your body moving.
Try Kollo
With 10g of collagen in each sachet of liquid Kollo, you can really enjoy its powerful health effects. Marine collagen for weight loss can help to provide a feeling of satiation and may support muscle mass retention. Not only that, but it promotes recovery after your workout. A real hero for our weight loss routine!
You’ll be slipping into your Christmas party outfit in no time!
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