Can I take collagen while pregnant? What you need to know

Can I take collagen while pregnant? What you need to know

Pregnancy is a wonderful experience, but it is notoriously difficult. During pregnancy, a person’s body goes through many changes to support a growing life, which can be painful and damaging.

During pregnancy and breastfeeding, the baby needs a lot of nutrients, and if there isn’t enough of a certain nutrient available, the mother will go without. Moreover, as the pregnancy progresses, skin around the hips, belly, thighs and breasts expands. After pregnancy, loose skin is very common.

How collagen can help during pregnancy

There are a number of ways that collagen can help during pregnancy. Here are some of the reasons why collagen supplements can be so beneficial during pregnancy:

It helps skin elasticity: as mentioned already, pregnancy can have a huge impact on skin. Collagen is well known for improving skin elasticity, and it can help to reduce the effects of pregnancy. Healthy, hydrated skin can help to reduce stretch marks and reduce the amount of loose skin.

Supports joints and ligaments: pregnancy takes a toll on every aspect of the body. Ligaments and joints can become sore and strained during pregnancy. Collagen can help to strengthen the joints and ligaments in the body, which could help your body to carry the load of another human life. Once the baby is born, the collagen will continue to support your joints, meaning that you will be able to recover fast and carry your baby around with ease.

Encourages healthy hair: for some people, pregnancy can give them beautiful and luscious hair. But for others, pregnancy can cause brittle hair and can even cause hair loss in some people. Collagen can help to encourage healthy hair growth, which can help to reduce hair loss during pregnancy.

Is collagen safe for pregnant women?

Although each body is different, it is generally considered that collagen is safe to take during pregnancy. It is important to note that research into collagen and pregnancy is still very new, and you should always talk to a healthcare professional if you have any questions and concerns.

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