News

5 benefits of taking marine collagen

NW by Natasha Whiting
23 June 2020

5 benefits of taking marine collagen

Collagen has become a bit of a buzzword in the health and beauty industry, but it is far from another fad. Collagen, a structural protein that helps to repair tissues, is vital to bone, muscle, cartilage, skin and blood health. However, over time, your natural collagen production slows down. There are a number of beauty and health benefits of taking marine collagen supplements, here is why you should add them to your daily routine.

1. Marine collagen for ageing

Think of collagen as the building blocks of your skin. Youthful skin has lots of collagen to keep it supported, but as we age and our collagen levels deplete, and so does the structure of our skin. Kollo provides your skin's fibroblast cells with the amino acids they need to stimulate collagen production and help minimise the appearance of fine lines, wrinkles and sagging skin.

2. Marine collagen for arthritis and joint pain

Collagen isn't just found in our skin; it's also a key protein in our joints, making up 95% of cartilage. Cartilage is what cushions joints as we move, but problems can arise as our collagen levels drop. The marine collagen in Kollo is easily absorbed by the body, so provides great joint support.

3. Marine collagen for acne

Anyone who's struggled with acne knows it's more than just spots. You're often left with scarring once the breakouts have cleared. Collagen actually helps to repair wounds and scars, as well as having anti-inflammatory benefits. Daily collagen supplements can work to promote a smoother, clearer complexion.

4. Marine collagen for hair

Guess what? That wonder-protein collagen can also help to strengthen your locks. Keratin, the main protein in hair that helps it grow long and strong, is built up of several amino acids that are actually found in collagen. Your daily dose of collagen can help to boost keratin and the appearance of your hair.

5. Marine collagen for weight loss

Losing weight isn't easy and can be especially trickier as we age. Did you know that a larger muscle mass burns more calories? Well, collagen can help to preserve muscle and support your weight loss regime.

There are lots of health and beauty benefits of taking collagen daily. Try it for yourself and see.
All Posts

Similar Articles

Why you need to be a bit selfish this Christmas by Suzy Reading

News

Why you need to be a bit selfish this Christmas by Suzy Reading

AB by Amber Boyle-Chong
07 November 2025
With the festive season around the corner and plans gaining pace, I have an unconventional invitation for you... I think it is time for you to be a...
Read More
How to feel safe - By Suzy Reading

News

How to feel safe - By Suzy Reading

AB by Amber Boyle-Chong
09 October 2025
How to feel safe By Suzy Reading Modern life is full of relentless demands and stimulation, the world news weighs heavily on our shoulders, and the...
Read More
Why Consistency Matters in Your Collagen Routine

News

Why Consistency Matters in Your Collagen Routine

NW by Natasha Whiting
07 October 2025
Why Consistency Matters in Your Collagen Routine If there’s one thing that determines the success of your collagen journey, it’s not your age, your...
Read More
What’s Happening Internally When You Take Collagen

News

What’s Happening Internally When You Take Collagen

NW by Natasha Whiting
07 October 2025
What’s Happening Internally When You Take Collagen Every time you tear open your Kollo Health sachet and sip that refreshing liquid, an incredible ...
Read More
When to Expect Visible Results from Your Collagen Supplement

News

When to Expect Visible Results from Your Collagen Supplement

NW by Natasha Whiting
07 October 2025
When to Expect Visible Results from Your Collagen Supplement If you’ve recently added a collagen supplement to your daily routine, you’re probably ...
Read More
Why Collagen is a Golfer’s Secret Weapon

News

Why Collagen is a Golfer’s Secret Weapon

AB by Amber Boyle-Chong
30 September 2025
When you think of what it takes to play good golf - powerful swings, strong joints, steady balance, sharp focus - it’s not just technique, clubs or...
Read More
Help! I'm stuck in urgent mode & I can't access the exercise, time with friends, fun that I need!

News

Help! I'm stuck in urgent mode & I can't access the exercise, time with friends, fun that I need!

AB by Amber Boyle-Chong
11 September 2025
By Suzy Reading, Chartered Psychologist and author of ‘How to Be Selfish’.   Does this strike a chord?  There is so much required of us - work, cho...
Read More
Why Collagen Becomes Essential After 25 – And How to Support It

News

Why Collagen Becomes Essential After 25 – And How to Support It

NW by Natasha Whiting
02 September 2025
IntroductionCollagen is the most abundant protein in the human body, forming the structural framework for skin, joints, muscles, tendons, and even ...
Read More
How to find routine when there isn't one

News

How to find routine when there isn't one

NW by Natasha Whiting
26 August 2025
  By Suzy Reading, Chartered Psychologist, author and specialist in healthy habits that bring peace and zest. We're a few weeks into the summer hol...
Read More
Human, not machine: the truth about resilience and the art of pacing yourself

News

Human, not machine: the truth about resilience and the art of pacing yourself

NW by Natasha Whiting
01 August 2025
By Suzy Reading As we navigate the summer squeeze, Chartered Psychologist and author of Rest to Reset, Suzy Reading, shares a refreshing take on re...
Read More