3 reasons to take a collagen supplement this winter

3 reasons to take a collagen supplement this winter

Winter can be a hard season on our bodies. Dry, cold air can play havoc with our skin and often triggers skin conditions like eczema. Our immune systems are working overtime, fighting off coughs, colds, and now coronavirus too. And the long dark days can have us feeling tired and uninspired.

Fear not though because help is at hand. Taking a marine collagen supplement every day during the wintertime can do wonders for our health, well-being, and beauty regime. Let’s look in more detail at the three reasons you need to add Kollo collagen to your daily routine this winter.

1. Boost your immune system

Keeping our immune systems healthy and working well is more important than ever this year. But did you know that almost 70% of your immune system is located in your gut? Taking care of your digestive system is vital to a healthy immune system and taking a marine collagen supplement can help. Collagen improves digestion and PubMed studies show that it also plays a role in the repair of our guts.

Kollo premium liquid collagen is also fortified with additional vitamins, including vitamin C, which is integral to a good immune system – it supports the function of our immune cells and even helps to make our skin a more effective barrier against germs.

2. Reduce fatigue and low mood

As the nights grow longer and the days become colder, it can be hard to feel energised and motivated. It is no coincidence that many of us feel our energy levels drop during the winter. Kollo marine collagen is supplemented with vitamins B1, B5, B6 and B12, which help to boost your energy levels by supporting your body in turning the food you eat into adenosine triphosphate (ATP). This is the form of energy used by your body’s cells.

PubMed Studies have also shown that B vitamins are important to how our brains function. Being deficient can put us at greater risk of depression, so if you are finding your mood is low during the winter months, taking a marine collagen supplement may help give your emotions a lift.

3. Protect your skin

When the weather is cold, our skin is the first to suffer. Dry or broken skin is a regular issue at this time of year. Taking a collagen supplement is a fantastic way to protect your skin against the ravages of winter weather. <a href="https://kollohealth.com/pages/clinical-studies-1">Clinical trials</a> have confirmed that marine collagen helps to keep our skin hydrated, as well as reducing wrinkles and improving skin elasticity.

Kollo liquid collagen is a marine collagen supplement full of amazing benefits for your physical and mental health this winter. Plus, it tastes great and is very easy to take – have it as a shot, or mix it with a smoothie to give your health a boost.